Free Online Support Groups

FREE ONLINE GROUPS
Depression Group
This support group will provide an opportunity to connect with other people who
also struggle with depression. Join us and learn how to understand your emotion
and thought pattern, manage mood and stress, and build your coping skills
toolkit.
Adolescent Thursday 6pm-7pm https://ttuhsc.zoom.us/j/104176986
Adults Monday 4:30pm-5:30pm https://ttuhsc.zoom.us/j/711158700

Anxiety Group
Experiencing irrational or uncontrollable worries? Join us and learn coping skills
to help manage and reduce daily stress and symptoms, practice physical, mental,
and creative techniques for lowering anxiety in the moment.
Adolescent Monday 6pm-7pm https://ttuhsc.zoom.us/j/708245351
Adults Wednesday 4:30pm-5:30pm https://ttuhsc.zoom.us/j/423230939
Grief Support Group
When grieving the loss of someone you loved, it’s as if a deep hole implodes
inside of you. This group offers a safe, supportive environment for sharing grief,
learning from others who have experienced a loss, and gaining knowledge and
insight of useful coping skills to help you begin to heal.
Wednesday 6pm-7pm https://ttuhsc.zoom.us/j/677541865
Free Online Chatroom for Anxiety during Coronavirus
Join us as we come together to share common experiences that are happening in
our lives. You are not alone! Kids keeping you busy? Finding yourself stressed
and worried about what might happen? Feeling overwhelmed? This too shall pass.
Monday – Thursday 10:00am – 11:30am https://ttuhsc.zoom.us/j/478049812

Please contact Chang Liu at 432-620-1193 if you have questions.

Coronavirus information:
https://www.cdc.gov/
https://dshs.texas.gov/
https://www.who.int/